White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce
✓
Weight Watchers Entree297 g
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Small188 g
✓
Medium236 g
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Large407 g

Calories in 1 medium (236 g)
250.2 calories, 66.6 from fat
 
Carbs
40.7 g
 
Proteins
7.4 g
 
Fat
7.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
  • White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
14%
Carbs
20%
Fiber
11%
Fat
17%
Saturated Fat
5%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce

Serving Size: medium (236g)

* Amount Per Serving
Calories 250.2 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 3.4 g 16.9%
Cholesterol 14.2 mg 4.7%
Sodium 528.6 mg 22%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 322.5 IU 6.5%
Vitamin B6 0.7 mg 35.5%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 40.1 mg 66.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 57.3 mcg 71.7%
 
Minerals
Calcium (Ca) 106.2 mg 11.8%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1062 mg 30.3%
Phosphorus (P) 193.5 mg 19.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1 mg 6.9%