White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce
✓
Weight Watchers Entree297 g
✓
Small188 g
✓
Medium236 g
✓
Large407 g

Calories in 1 small (188 g)
199.3 calories, 53.1 from fat
 
Carbs
32.4 g
 
Proteins
5.9 g
 
Fat
5.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
16%
Fiber
9%
Fat
14%
Saturated Fat
4%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce

Serving Size: small (188g)

* Amount Per Serving
Calories 199.3 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 2.7 g 13.5%
Cholesterol 11.3 mg 3.8%
Sodium 421.1 mg 17.5%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 256.9 IU 5.1%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 32 mg 53.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.7 mcg 57.1%
 
Minerals
Calcium (Ca) 84.6 mg 9.4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 846 mg 24.2%
Phosphorus (P) 154.2 mg 15.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.8 mg 5.5%