White potato, stuffed, baked, peel eaten, stuffed with butter or margarine
✓
Small157 g
✓
Medium207 g
✓
Large347 g

Calories in 1 large (347 g)
579.5 calories, 312.3 from fat
 
Carbs
63 g
 
Proteins
7.7 g
 
Fat
34.7 g
 
Sat. Fat
15.5 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel eaten, stuffed with butter or margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (fights Alzheimer's disease).
  • White potato, stuffed, baked, peel eaten, stuffed with butter or margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
21%
Carbs
26%
Fiber
53%
Fat
78%
Saturated Fat
17%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel eaten, stuffed with butter or margarine

Serving Size: large (347g)

* Amount Per Serving
Calories 579.5 cal
Calories from Fat 312.3 cal
% Daily Value
Total Fat 34.7 g 53.3%
Saturated Fat 15.5 g 77.7%
Cholesterol 52.1 mg 17.4%
Sodium 995.9 mg 41.5%
Total Carbohydrate 63 g 21%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.3%
 
Vitamins
Vitamin A 1226.1 IU 24.5%
Vitamin B6 1.8 mg 91.8%
Vitamin B12 2.7 mcg 44.5%
Vitamin C 28.5 mg 47.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 32.3 mcg 40.3%
 
Minerals
Calcium (Ca) 55.5 mg 6.9%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 83.3 mg 20.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1599.7 mg 45.7%
Phosphorus (P) 218.6 mg 21.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.1 mg 7.4%