White potato, stuffed, baked, peel eaten, stuffed with butter or margarine

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Small

157 g

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Medium

207 g

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Large

347 g

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• White potato, stuffed, baked, peel eaten, stuffed with butter or margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent cancer).
• White potato, stuffed, baked, peel eaten, stuffed with butter or margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (14.3 %/cal)

Medium Density (0.4 %/g)

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9% Protein

13% Carbs

16% Fiber

32% Fat

46%

Saturated Fat

10% Cholesterol

25% Sodium

0%

Added Sugar

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