White potato, stuffed, baked, peel eaten, stuffed with cheese
✓
2 Potato, Frozen140 g
✓
Small165 g
✓
Medium207 g
✓
Large358 g

Calories in 1 medium (207 g)
302.2 calories, 110.7 from fat
 
Carbs
37.7 g
 
Proteins
11.3 g
 
Fat
12.3 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel eaten, stuffed with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (helps prevent cardiovascular diseases).
  • White potato, stuffed, baked, peel eaten, stuffed with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
13%
Carbs
14%
Fiber
19%
Fat
34%
Saturated Fat
12%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel eaten, stuffed with cheese

Serving Size: medium (207g)

* Amount Per Serving
Calories 302.2 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 19%
Saturated Fat 6.8 g 33.8%
Cholesterol 35.2 mg 11.7%
Sodium 917 mg 38.2%
Total Carbohydrate 37.7 g 12.6%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 455.4 IU 9.1%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 15.5 mg 25.9%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 596.2 mg 60%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 975 mg 27.9%
Phosphorus (P) 455.4 mg 45.5%
Selenium (Se) 7.2 mcg 10.4%
Zinc (Zn) 1.4 mg 9.7%