White potato, stuffed, baked, peel eaten, stuffed with cheese

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2 Potato, Frozen

140 g

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Small

165 g

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Medium

207 g

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Large

358 g

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• White potato, stuffed, baked, peel eaten, stuffed with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps) and Vitamin C (helps prevent cardiovascular diseases).
• White potato, stuffed, baked, peel eaten, stuffed with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (19.5 %/cal)

Medium Density (0.4 %/g)

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18% Protein

10% Carbs

11% Fiber

15% Fat

27%

Saturated Fat

9% Cholesterol

31% Sodium

0%

Added Sugar

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