White potato, stuffed, baked, peel eaten, stuffed with chili
✓
Small194 g
✓
Medium243 g
✓
Large419 g

Calories in 1 large (419 g)
452.5 calories, 109.8 from fat
 
Carbs
76.4 g
 
Proteins
13.8 g
 
Fat
12.2 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel eaten, stuffed with chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (protects against immune system deficiencies).
  • White potato, stuffed, baked, peel eaten, stuffed with chili contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
26%
Carbs
45%
Fiber
19%
Fat
27%
Saturated Fat
10%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel eaten, stuffed with chili

Serving Size: large (419g)

* Amount Per Serving
Calories 452.5 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 5.3 g 26.5%
Cholesterol 29.3 mg 9.8%
Sodium 1303.1 mg 54.3%
Total Carbohydrate 76.4 g 25.5%
Dietary Fiber 11.3 g 45.3%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.7%
 
Vitamins
Vitamin A 279.3 IU 5.6%
Vitamin B6 1.2 mg 61.4%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 30.6 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.7%
 
Minerals
Calcium (Ca) 100.6 mg 8.4%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 7 mg 39.1%
Magnesium (Mg) 134.1 mg 33.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2002.8 mg 57.2%
Phosphorus (P) 381.3 mg 38.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 3.3 mg 21.8%