White potato, stuffed, baked, peel eaten, stuffed with chili
✓
Small194 g
✓
Medium243 g
✓
Large419 g

Calories in 1 medium (243 g)
262.4 calories, 63.9 from fat
 
Carbs
44.3 g
 
Proteins
8 g
 
Fat
7.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel eaten, stuffed with chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (helps prevent cardiovascular diseases).
  • White potato, stuffed, baked, peel eaten, stuffed with chili contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
26%
Fiber
11%
Fat
15%
Saturated Fat
6%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel eaten, stuffed with chili

Serving Size: medium (243g)

* Amount Per Serving
Calories 262.4 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 3.1 g 15.3%
Cholesterol 17 mg 5.7%
Sodium 755.7 mg 31.5%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 6.6 g 26.2%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 162 IU 3.2%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 17.7 mg 29.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 58.3 mg 4.9%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 77.8 mg 19.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1161.5 mg 33.2%
Phosphorus (P) 221.1 mg 22.1%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.9 mg 12.6%