White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce

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Small

194 g

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Medium

243 g

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Large

419 g

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• White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (prevents eye diseases and skin wrinkling).
• White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (15.9 %/cal)

Medium Density (0.2 %/g)

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21% Protein

13% Carbs

17% Fiber

15% Fat

19%

Saturated Fat

9% Cholesterol

30% Sodium

0%

Added Sugar

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