White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce FAQ

Question 1

How many calories in White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce?

Accepted Answer

228.9 calories per small (194 g.)
White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

Question 2

How many carbs in White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce?

Accepted Answer

32.2 g. of carbs (10.7%DV) per small (194 g.)

Question 3

How much protein in White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce?

Accepted Answer

8.5 g. of protein (17.1%DV) per small (194 g.)

Question 4

How much fiber in White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce?

Accepted Answer

3.3 g. of fiber (13.2%DV) per small (194 g.)

Question 5

How much saturated fat in White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce?

Accepted Answer

g. of saturated fat (%DV) per small (194 g.)

Question 6

How much fat in White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce?

Accepted Answer

7.7 g. fat (11.9%DV) per small (194 g.)

Question 7

How much sodium in White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce?

Accepted Answer

578.1 g. sodium (24.1%DV) per small (194 g.)

Question 8

White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce Nutrition Information

Accepted Answer

White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich  in vitamins and minerals (15.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (prevents eye diseases and skin wrinkling). White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Question 9

Is there sugar in White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce?

Accepted Answer

0 grams of sugar (0%DV) per small (194 g.)

Question 10

How much sugar in White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce?

Accepted Answer

0 grams of sugar (0%DV) per small (194 g.)

* Amount Per Serving
Calories		228.9 cal
Calories from Fat		69.3 cal
			% Daily Value
Total Fat		7.7 g	11.9%
	Saturated Fat	3 g	15.2%
Cholesterol		21.3 mg	7.1%
Sodium		578.1 mg	24.1%
Total Carbohydrate		32.2 g	10.7%
	Dietary Fiber	3.3 g	13.2%
	Sugars (Added)	0 g	0%
Protein		8.5 g	17.1%

Vitamins
	Vitamin A	161.7 IU	3.2%
	Vitamin B6	0.6 mg	28.8%
	Vitamin B12	0.4 mcg	6.8%
	Vitamin C	13.6 mg	22.6%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	9.3 mcg	11.6%

Minerals
	Calcium (Ca)	42.7 mg	3.9%
	Copper (Cu)	0.2 mg	10%
	Iron (Fe)	2 mg	11%
	Magnesium (Mg)	46.6 mg	11.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	845.8 mg	24.2%
	Phosphorus (P)	159.1 mg	15.9%
	Selenium (Se)	7 mcg	10%
	Zinc (Zn)	1.4 mg	9.6%

White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce

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