White potato, stuffed, baked, peel eaten
✓
Small188 g
✓
Medium236 g
✓
Large408 g

Calories in 1 large (408 g)
522.2 calories, 231.3 from fat
 
Carbs
66.1 g
 
Proteins
9.6 g
 
Fat
25.7 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (protects against immune system deficiencies).
  • White potato, stuffed, baked, peel eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
22%
Carbs
26%
Fiber
40%
Fat
71%
Saturated Fat
20%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel eaten

Serving Size: large (408g)

* Amount Per Serving
Calories 522.2 cal
Calories from Fat 231.3 cal
% Daily Value
Total Fat 25.7 g 39.6%
Saturated Fat 14.1 g 70.6%
Cholesterol 61.2 mg 20.4%
Sodium 807.8 mg 33.7%
Total Carbohydrate 66.1 g 22%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 802.4 IU 16%
Vitamin B6 1.1 mg 56.9%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 29.8 mg 49.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 155 mg 16.3%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 93.8 mg 23.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1742.2 mg 49.8%
Phosphorus (P) 326.4 mg 32.6%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 1.5 mg 9.8%