How many calories in White potato, stuffed, baked, peel eaten?

302.1 calories per medium (236 g.) White potato, stuffed, baked, peel eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in White potato, stuffed, baked, peel eaten?

38.2 g. of carbs (12.7%DV) per medium (236 g.)

How much protein in White potato, stuffed, baked, peel eaten?

5.5 g. of protein (11.1%DV) per medium (236 g.)

How much fiber in White potato, stuffed, baked, peel eaten?

3.8 g. of fiber (15.1%DV) per medium (236 g.)

How much saturated fat in White potato, stuffed, baked, peel eaten?

g. of saturated fat (%DV) per medium (236 g.)

How much fat in White potato, stuffed, baked, peel eaten?

14.9 g. fat (22.9%DV) per medium (236 g.)

How much sodium in White potato, stuffed, baked, peel eaten?

467.3 g. sodium (19.5%DV) per medium (236 g.)

White potato, stuffed, baked, peel eaten Nutrition Information

White potato, stuffed, baked, peel eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (protects against immune system deficiencies). White potato, stuffed, baked, peel eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in White potato, stuffed, baked, peel eaten?

0 grams of sugar (0%DV) per medium (236 g.)

How much sugar in White potato, stuffed, baked, peel eaten?

0 grams of sugar (0%DV) per medium (236 g.)

White potato, stuffed, baked, peel eaten

Calories in 1 medium (236 g)

302.1 calories, 134.1 from fat

Carbs

38.2 g

Proteins

5.5 g

Fat

14.9 g

Sat. Fat

8.2 g

KEY FACTS

(learn about health benefits or risks)

White potato, stuffed, baked, peel eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (protects against immune system deficiencies).
White potato, stuffed, baked, peel eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(13.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

13% Carbs

15% Fiber

23% Fat

41%

Saturated Fat

12% Cholesterol

20% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		302.1 cal
Calories from Fat		134.1 cal
			% Daily Value
Total Fat		14.9 g	22.9%
	Saturated Fat	8.2 g	40.9%
Cholesterol		35.4 mg	11.8%
Sodium		467.3 mg	19.5%
Total Carbohydrate		38.2 g	12.7%
	Dietary Fiber	3.8 g	15.1%
	Sugars (Added)	0 g	0%
Protein		5.5 g	11.1%

Vitamins
	Vitamin A	464.1 IU	9.3%
	Vitamin B6	0.7 mg	32.9%
	Vitamin B12	0.4 mcg	7.1%
	Vitamin C	17.2 mg	28.7%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	7.1 mcg	8.9%

Minerals
	Calcium (Ca)	89.7 mg	9.4%
	Copper (Cu)	0.2 mg	10.7%
	Iron (Fe)	2 mg	10.9%
	Magnesium (Mg)	54.3 mg	13.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1007.7 mg	28.8%
	Phosphorus (P)	188.8 mg	18.9%
	Selenium (Se)	2.1 mcg	3%
	Zinc (Zn)	0.8 mg	5.7%

White potato, stuffed, baked, peel eaten

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts