White potato, stuffed, baked, peel not eaten, stuffed with bacon and cheese

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Small

137 g

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Medium

171 g

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Large

297 g

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• White potato, stuffed, baked, peel not eaten, stuffed with bacon and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (17.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
• White potato, stuffed, baked, peel not eaten, stuffed with bacon and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (17.1 %/cal)

Medium Density (0.5 %/g)

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41% Protein

17% Carbs

12% Fiber

40% Fat

58%

Saturated Fat

22% Cholesterol

75% Sodium

0%

Added Sugar

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