White potato, stuffed, baked, peel not eaten, stuffed with bacon and cheese
✓
Small137 g
✓
Medium171 g
✓
Large297 g

Calories in 1 medium (171 g)
297.5 calories, 135 from fat
 
Carbs
29.2 g
 
Proteins
11.9 g
 
Fat
15 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel not eaten, stuffed with bacon and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • White potato, stuffed, baked, peel not eaten, stuffed with bacon and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
7%
Fiber
23%
Fat
34%
Saturated Fat
13%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel not eaten, stuffed with bacon and cheese

Serving Size: medium (171g)

* Amount Per Serving
Calories 297.5 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 6.7 g 33.6%
Cholesterol 37.6 mg 12.5%
Sodium 1031.1 mg 43%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 450.3 IU 9%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 15.4 mg 25.7%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7.1%
 
Minerals
Calcium (Ca) 564.3 mg 56.4%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 46.2 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 610.5 mg 17.4%
Phosphorus (P) 420.7 mg 42.1%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 1.4 mg 9.5%