White potato, stuffed, baked, peel not eaten, stuffed with broccoli and cheese sauce
✓
Cup190 g
✓
Weight Watchers Entree276 g
✓
Small155 g
✓
Medium194 g
✓
Large336 g

Calories in 1 cup (190 g)
207.1 calories, 64.8 from fat
 
Carbs
31.6 g
 
Proteins
5.5 g
 
Fat
7.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel not eaten, stuffed with broccoli and cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • White potato, stuffed, baked, peel not eaten, stuffed with broccoli and cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
12%
Fiber
11%
Fat
16%
Saturated Fat
4%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel not eaten, stuffed with broccoli and cheese sauce

Serving Size: cup (190g)

* Amount Per Serving
Calories 207.1 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 3.3 g 16.4%
Cholesterol 13.3 mg 4.4%
Sodium 507.3 mg 21.1%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 310.3 IU 6.2%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 39.5 mg 65.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53 mcg 66.3%
 
Minerals
Calcium (Ca) 85.5 mg 9.5%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 636.5 mg 18.2%
Phosphorus (P) 134.9 mg 13.5%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.8 mg 5.3%