White potato, stuffed, baked, peel not eaten, stuffed with broccoli and cheese sauce
✓
Cup190 g
✓
Weight Watchers Entree276 g
✓
Small155 g
✓
Medium194 g
✓
Large336 g

Calories in 1 medium (194 g)
211.5 calories, 65.7 from fat
 
Carbs
32.3 g
 
Proteins
5.6 g
 
Fat
7.3 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel not eaten, stuffed with broccoli and cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • White potato, stuffed, baked, peel not eaten, stuffed with broccoli and cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
12%
Fiber
11%
Fat
17%
Saturated Fat
5%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel not eaten, stuffed with broccoli and cheese sauce

Serving Size: medium (194g)

* Amount Per Serving
Calories 211.5 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 3.4 g 16.8%
Cholesterol 13.6 mg 4.5%
Sodium 518 mg 21.6%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 316.9 IU 6.3%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 40.4 mg 67.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.1 mcg 67.7%
 
Minerals
Calcium (Ca) 87.3 mg 9.7%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 649.9 mg 18.6%
Phosphorus (P) 137.7 mg 13.8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.8 mg 5.4%