White potato, stuffed, baked, peel not eaten, stuffed with broccoli and cheese sauce
✓
Cup190 g
✓
Weight Watchers Entree276 g
✓
Small155 g
✓
Medium194 g
✓
Large336 g

Calories in 1 small (155 g)
169 calories, 52.2 from fat
 
Carbs
25.8 g
 
Proteins
4.5 g
 
Fat
5.8 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel not eaten, stuffed with broccoli and cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • White potato, stuffed, baked, peel not eaten, stuffed with broccoli and cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
10%
Fiber
9%
Fat
13%
Saturated Fat
4%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel not eaten, stuffed with broccoli and cheese sauce

Serving Size: small (155g)

* Amount Per Serving
Calories 169 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 2.7 g 13.4%
Cholesterol 10.9 mg 3.6%
Sodium 413.9 mg 17.2%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 253.2 IU 5.1%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 32.2 mg 53.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.2 mcg 54.1%
 
Minerals
Calcium (Ca) 69.8 mg 7.8%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.3 mg 14.8%
Phosphorus (P) 110.1 mg 11%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.7 mg 4.3%