White potato, stuffed, baked, peel not eaten, stuffed with broccoli and cheese sauce

✓

Cup

190 g

✓

Weight Watchers Entree

276 g

✓

Small

155 g

✓

Medium

194 g

✓

Large

336 g

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• White potato, stuffed, baked, peel not eaten, stuffed with broccoli and cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
• White potato, stuffed, baked, peel not eaten, stuffed with broccoli and cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (25.5 %/cal)

Medium Density (0.2 %/g)

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16% Protein

15% Carbs

18% Fiber

16% Fat

24%

Saturated Fat

6% Cholesterol

31% Sodium

0%

Added Sugar

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