White potato, stuffed, baked, peel not eaten, stuffed with butter or margarine
✓
Small119 g
✓
Medium160 g
✓
Large270 g
✓
Cup158 g

Calories in 1 large (270 g)
504.9 calories, 305.1 from fat
 
Carbs
47.8 g
 
Proteins
4.6 g
 
Fat
33.9 g
 
Sat. Fat
15.2 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel not eaten, stuffed with butter or margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (fights Alzheimer's disease).
  • White potato, stuffed, baked, peel not eaten, stuffed with butter or margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
13%
Fiber
52%
Fat
76%
Saturated Fat
17%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel not eaten, stuffed with butter or margarine

Serving Size: large (270g)

* Amount Per Serving
Calories 504.9 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.1%
Saturated Fat 15.2 g 76.1%
Cholesterol 51.3 mg 17.1%
Sodium 961.2 mg 40%
Total Carbohydrate 47.8 g 15.9%
Dietary Fiber 3.2 g 13%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 1197 IU 23.9%
Vitamin B6 1.6 mg 78%
Vitamin B12 2.6 mcg 43.7%
Vitamin C 28.4 mg 47.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 26.5 mcg 33.1%
 
Minerals
Calcium (Ca) 21.6 mg 2.7%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 56.7 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 874.8 mg 25%
Phosphorus (P) 118.8 mg 11.9%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.7 mg 4.5%