White potato, stuffed, baked, peel not eaten, stuffed with cheese
✓
Cup190 g
✓
2 Potato, Frozen140 g
✓
Small132 g
✓
Medium165 g
✓
Large286 g

Calories in 1 2 potato, frozen (140 g)
224 calories, 95.4 from fat
 
Carbs
24.9 g
 
Proteins
8.1 g
 
Fat
10.6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel not eaten, stuffed with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • White potato, stuffed, baked, peel not eaten, stuffed with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
6%
Fiber
16%
Fat
25%
Saturated Fat
9%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel not eaten, stuffed with cheese

Serving Size: 2 potato, frozen (140g)

* Amount Per Serving
Calories 224 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 5 g 25%
Cholesterol 26.6 mg 8.9%
Sodium 760.2 mg 31.7%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 382.7 IU 7.7%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 13.2 mg 21.9%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 481.6 mg 47.6%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 491.4 mg 14%
Phosphorus (P) 336 mg 33.6%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1 mg 6.8%