White potato, stuffed, baked, peel not eaten, stuffed with cheese |
✓ | Cup | 190 g |
✓ | 2 Potato, Frozen | 140 g |
✓ | Small | 132 g |
✓ | Medium | 165 g |
✓ | Large | 286 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (18.2 %/cal)
|
Medium
Density (0.5 %/g)
|
White potato, stuffed, baked, peel not eaten, stuffed with cheese
Serving Size: small (132g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 211.2 cal | ||
Calories from Fat | 90 cal | ||
% Daily Value | |||
Total Fat | 10 g | 15.4% | |
Saturated Fat | 4.7 g | 23.6% | |
Cholesterol | 25.1 mg | 8.4% | |
Sodium | 716.8 mg | 29.9% | |
Total Carbohydrate | 23.5 g | 7.8% | |
Dietary Fiber | 1.5 g | 5.8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 7.6 g | 15.2% | |
Vitamins | |||
Vitamin A | 360.8 IU | 7.2% | |
Vitamin B6 | 0.3 mg | 16.5% | |
Vitamin B12 | 0.5 mcg | 8.1% | |
Vitamin C | 12.4 mg | 20.7% | |
Vitamin D | 2.2 mcg | 0.6% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 4.5 mcg | 5.6% | |
Minerals | |||
Calcium (Ca) | 454.1 mg | 44.9% | |
Copper (Cu) | 0.2 mg | 11% | |
Iron (Fe) | 0.6 mg | 3.6% | |
Magnesium (Mg) | 34.3 mg | 8.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 463.3 mg | 13.2% | |
Phosphorus (P) | 316.8 mg | 31.7% | |
Selenium (Se) | 5.5 mcg | 7.9% | |
Zinc (Zn) | 1 mg | 6.4% |
|