White potato, stuffed, baked, peel not eaten, stuffed with chili
✓
Cup190 g
✓
Small161 g
✓
Medium201 g
✓
Large348 g

Calories in 1 large (348 g)
386.3 calories, 108.9 from fat
 
Carbs
62.2 g
 
Proteins
10.8 g
 
Fat
12.1 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel not eaten, stuffed with chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
  • White potato, stuffed, baked, peel not eaten, stuffed with chili contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
21%
Carbs
33%
Fiber
19%
Fat
26%
Saturated Fat
9%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel not eaten, stuffed with chili

Serving Size: large (348g)

* Amount Per Serving
Calories 386.3 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 5.3 g 26.4%
Cholesterol 27.8 mg 9.3%
Sodium 1291.1 mg 53.8%
Total Carbohydrate 62.2 g 20.7%
Dietary Fiber 8.4 g 33.4%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 266.8 IU 5.3%
Vitamin B6 1 mg 49.2%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 31 mg 51.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 66.1 mg 7%
Copper (Cu) 0.6 mg 31%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 107.9 mg 27%
Manganese (Mn) 0 mg 0%
Potassium (K) 1294.6 mg 37%
Phosphorus (P) 285.4 mg 28.5%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 2.9 mg 19.3%