White potato, stuffed, baked, peel not eaten, stuffed with meat in cream sauce

✓

Cup

190 g

✓

Small

161 g

✓

Medium

201 g

✓

Large

348 g

---

• White potato, stuffed, baked, peel not eaten, stuffed with meat in cream sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (prevents eye diseases and skin wrinkling).
• White potato, stuffed, baked, peel not eaten, stuffed with meat in cream sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

---

Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (14.8 %/cal)

Medium Density (0.3 %/g)

---

18% Protein

11% Carbs

10% Fiber

15% Fat

19%

Saturated Fat

9% Cholesterol

30% Sodium

0%

Added Sugar

---