White potato, stuffed, baked, peel not eaten, stuffed with meat in cream sauce

Cup190 g
Small161 g
Medium201 g
Large348 g


Calories in 1 small (161 g)
198 calories, 69.3 from fat
 
Carbs
25.6 g
 
Proteins
7.2 g
 
Fat
7.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel not eaten, stuffed with meat in cream sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (protects against immune system deficiencies).
  • White potato, stuffed, baked, peel not eaten, stuffed with meat in cream sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
8%
Fiber
12%
Fat
15%
Saturated Fat
7%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel not eaten, stuffed with meat in cream sauce

Serving Size: small (161g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 3 g 15.2%
Cholesterol 20.9 mg 7%
Sodium 571.6 mg 23.8%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 155.6 IU 3.1%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 0.4 mcg 7%
Vitamin C 13.7 mg 22.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.7%
 
Minerals
Calcium (Ca) 25.8 mg 3.2%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 518.4 mg 14.8%
Phosphorus (P) 115.9 mg 11.6%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.3 mg 8.4%