White potato, stuffed, baked, peel not eaten, stuffed with sour cream

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Cup

190 g

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Small

156 g

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Medium

194 g

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Large

336 g

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• White potato, stuffed, baked, peel not eaten, stuffed with sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
• White potato, stuffed, baked, peel not eaten, stuffed with sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (11.9 %/cal)

Medium Density (0.4 %/g)

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7% Protein

10% Carbs

8% Fiber

22% Fat

40%

Saturated Fat

11% Cholesterol

19% Sodium

0%

Added Sugar

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