White potato, stuffed, baked, peel not eaten, stuffed with sour cream
✓
Cup190 g
✓
Small156 g
✓
Medium194 g
✓
Large336 g

Calories in 1 medium (194 g)
261.9 calories, 133.2 from fat
 
Carbs
29.9 g
 
Proteins
3.8 g
 
Fat
14.8 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel not eaten, stuffed with sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
  • White potato, stuffed, baked, peel not eaten, stuffed with sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
8%
Fiber
23%
Fat
41%
Saturated Fat
12%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel not eaten, stuffed with sour cream

Serving Size: medium (194g)

* Amount Per Serving
Calories 261.9 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 8.1 g 40.7%
Cholesterol 34.9 mg 11.6%
Sodium 455.9 mg 19%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 452.7 IU 9.1%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 17.3 mg 28.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 71.8 mg 7.8%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 593.6 mg 17%
Phosphorus (P) 131.9 mg 13.2%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.6 mg 4%