White potato, stuffed, baked, peel not eaten
✓
Small144 g
✓
Medium180 g
✓
Large312 g

Calories in 1 large (312 g)
421.2 calories, 214.2 from fat
 
Carbs
48 g
 
Proteins
6.1 g
 
Fat
23.8 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
  • White potato, stuffed, baked, peel not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
13%
Fiber
37%
Fat
66%
Saturated Fat
19%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel not eaten

Serving Size: large (312g)

* Amount Per Serving
Calories 421.2 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 13.1 g 65.5%
Cholesterol 56.2 mg 18.7%
Sodium 733.2 mg 30.6%
Total Carbohydrate 48 g 16%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 728 IU 14.6%
Vitamin B6 0.8 mg 41.5%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 27.8 mg 46.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 115.4 mg 12.5%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 954.7 mg 27.3%
Phosphorus (P) 212.2 mg 21.2%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1 mg 6.4%