White potato, stuffed, baked, peel not eaten
✓
Small144 g
✓
Medium180 g
✓
Large312 g

Calories in 1 medium (180 g)
243 calories, 123.3 from fat
 
Carbs
27.7 g
 
Proteins
3.5 g
 
Fat
13.7 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • White potato, stuffed, baked, peel not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
7%
Fiber
21%
Fat
38%
Saturated Fat
11%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel not eaten

Serving Size: medium (180g)

* Amount Per Serving
Calories 243 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 7.6 g 37.8%
Cholesterol 32.4 mg 10.8%
Sodium 423 mg 17.6%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 420 IU 8.4%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 16 mg 26.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 66.6 mg 7.2%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 550.8 mg 15.7%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.6 mg 3.7%