Whole Foods Market, Apples, Without Skin
✓
Cup Slices110 g
✓
Medium (3" Dia)161 g
✓
Small (2-3/4" Dia)132 g
✓
Medium (2-3/4" Dia) (approx 3 Per Lb)128 g

Calories in 1 medium (3" dia) (161 g)
77.3 calories, 1.8 from fat
 
Carbs
20.5 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Apples, Raw, Without Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal).
  • Whole Foods Market, Apples, Raw, Without Skin contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(10.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
7%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
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26 min
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19 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Apples, Raw, Without Skin

Serving Size: medium (3" dia) (161g)

* Amount Per Serving
Calories 77.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 3.2 g 10.7%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 61.2 IU 1.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 144.9 mg 4.1%
Phosphorus (P) 17.7 mg 1.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%