Whole Foods Market, Apples, Without Skin
✓
Cup Slices110 g
✓
Medium (3" Dia)161 g
✓
Small (2-3/4" Dia)132 g
✓
Medium (2-3/4" Dia) (approx 3 Per Lb)128 g

Calories in 1 small (2-3/4" dia) (132 g)
63.4 calories, 1.8 from fat
 
Carbs
16.8 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Apples, Raw, Without Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal).
  • Whole Foods Market, Apples, Raw, Without Skin contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(10.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Apples, Raw, Without Skin

Serving Size: small (2-3/4" dia) (132g)

* Amount Per Serving
Calories 63.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 2.6 g 8.8%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 50.2 IU 1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 118.8 mg 3.4%
Phosphorus (P) 14.5 mg 1.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%