Whole Foods Market, Banana, 1 med.
✓
Medium126 g

Calories in 1 medium (126 g)
110.3 calories, 0 from fat
 
Carbs
28.4 g
 
Proteins
1.6 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Banana, 1 med. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (428.2%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps prevent muscle cramps).
  • Whole Foods Market, Banana, 1 med. contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(428.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
19%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Banana, 1 med.

Serving Size: medium (126g)

* Amount Per Serving
Calories 110.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 1.3 mg 0.1%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 10.1 g 33.6%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0 mcg 0%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 6.3 mg 0.6%
Copper (Cu) 44.9 mg 2245.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0.5 mg 26.2%
Potassium (K) 451.1 mg 12.9%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.2 mg 1.3%