Whole Foods Market, Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt

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Cup

172 g

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• Whole Foods Market, Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (21.3%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Potassium (helps improve the health of your bones).
• Whole Foods Market, Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (18% of DV/100g) and fiber (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (21.3 %/cal)

Low Density (0 %/g)

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31% Protein

14% Carbs

60% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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