Whole Foods Market, Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt
✓
Cup125 g

Calories in 1 cup (125 g)
43.8 calories, 3.6 from fat
 
Carbs
9.9 g
 
Proteins
2.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (59.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Whole Foods Market, Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(59.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt

Serving Size: cup (125g)

* Amount Per Serving
Calories 43.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 1.3 mg 0.1%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 875 IU 17.5%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 12.1 mg 20.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 55 mg 5.5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0.4 mg 17.8%
Potassium (K) 182.5 mg 5.2%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2.1%