Whole Foods Market, Bell Pepper Red , 1 med raw
✓
Medium Raw60 g

Calories in 1 medium raw (60 g)
15 calories, 0 from fat
 
Carbs
4 g
 
Proteins
0.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Bell Pepper Red , 1 med raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (1030.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Whole Foods Market, Bell Pepper Red , 1 med raw contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(1030.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Bell Pepper Red , 1 med raw

Serving Size: medium raw (60g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 21.6 mg 0.9%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 71 IU 1.4%
Vitamin B6 8 mg 400%
Vitamin B12 0 mcg 0%
Vitamin C 192 mg 320%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 105.9 mg 3%
Phosphorus (P) 32.4 mg 3.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1.3%