Whole Foods Market, Braeburn Apple, 1 medium apple
✓
Apple154 g
✓
Apple154 g

Calories in 1 apple (154 g)
80 calories, 0 from fat
 
Carbs
22 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Braeburn Apple, 1 medium apple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (133.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Whole Foods Market, Braeburn Apple, 1 medium apple contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(133.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
20%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Braeburn Apple, 1 medium apple

Serving Size: apple (154g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 5%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 214.1 mg 8.9%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 5 g 20%
Sugars (Added) 4.6 g 15.4%
Protein 0 g 5.7%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.5 mcg 9%
Vitamin C 20 mg 33.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 328.3 mcg 410.4%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.6 mg 11.1%
Phosphorus (P) 52.4 mg 5.2%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.6 mg 3.9%