Whole Foods Market, Broccoli, Chinese, Cooked, 3 med. spears raw
✓
Cup88 g

Calories in 1 cup (88 g)
19.4 calories, 5.4 from fat
 
Carbs
3.4 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Broccoli, Chinese, Cooked, 3 med. spears raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (226.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones) and Calcium (helps you build strong bones).
  • Whole Foods Market, Broccoli, Chinese, Cooked, 3 med. spears raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(226.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Broccoli, Chinese, Cooked, 3 med. spears raw

Serving Size: cup (88g)

* Amount Per Serving
Calories 19.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 6.2 mg 0.3%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 1441.4 IU 28.8%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 24.8 mg 41.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 74.6 mcg 93.3%
 
Minerals
Calcium (Ca) 88 mg 8.8%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 229.7 mg 6.6%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 2.3%