Whole Foods Market, Carrot, 1 med raw
✓
Serving128 g

Calories in 1 serving (128 g)
52 calories, 2.7 from fat
 
Carbs
12.3 g
 
Proteins
1.2 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Carrot, 1 med raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (511.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Whole Foods Market, Carrot, 1 med raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(511.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
15%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Carrot, 1 med raw

Serving Size: serving (128g)

* Amount Per Serving
Calories 52 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 88 mg 3.7%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 15399.9 IU 308%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 692.1 mcg 865.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 105 mg 26.2%
Manganese (Mn) 0.9 mg 45.9%
Potassium (K) 410 mg 11.7%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 0.6 mg 4.2%