Whole Foods Market, Chocolate Silk Pie, Non Dairy Almond Beverage
✓
Slice101 g
✓
Slice101 g

Calories in 1 slice (101 g)
316.6 calories, 180 from fat
 
Carbs
31.1 g
 
Proteins
5 g
 
Fat
20 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Chocolate Silk Pie, Non Dairy Almond Beverage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
  • Whole Foods Market, Chocolate Silk Pie, Non Dairy Almond Beverage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
31%
Fat
63%
Saturated Fat
19%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
42 min
79 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Chocolate Silk Pie, Non Dairy Almond Beverage

Serving Size: slice (101g)

* Amount Per Serving
Calories 316.6 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 12.5 g 62.6%
Cholesterol 58.1 mg 19.4%
Sodium 87.2 mg 3.6%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 21 IU 0.4%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0 mcg 0%
Vitamin C 39.6 mg 66%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.4 mcg 54.3%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 1.4 mg 71.9%
Iron (Fe) 13 mg 72.4%
Magnesium (Mg) 195.9 mg 49%
Manganese (Mn) 0 mg 0%
Potassium (K) 3461.3 mg 98.9%
Phosphorus (P) 359.6 mg 36%
Selenium (Se) 5.6 mcg 7.9%
Zinc (Zn) 2 mg 13.4%