Whole Foods Market, Italian Gorgonzola, Blue-Veined Cheeses

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Oz

28 g

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• Whole Foods Market, Italian Gorgonzola, Blue-Veined Cheeses have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (37.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
• Whole Foods Market, Italian Gorgonzola, Blue-Veined Cheeses contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (50% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (37.1 %/cal)

Very High Density (2.9 %/g)

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14% Protein

4% Carbs

3% Fiber

15% Fat

30%

Saturated Fat

8% Cholesterol

23% Sodium

22%

Added Sugar

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