Whole Foods Market, Mushrooms, Cooked, Boiled, Drained, With Salt
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Cup Pieces156 g
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Cup Pieces78 g
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Mushroom12 g
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Tbsp10 g

Calories in 1 cup pieces (78 g)
21.8 calories, 3.6 from fat
 
Carbs
4.1 g
 
Proteins
1.7 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Mushrooms, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (81.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Whole Foods Market, Mushrooms, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(81.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Mushrooms, Cooked, Boiled, Drained, With Salt

Serving Size: cup pieces (78g)

* Amount Per Serving
Calories 21.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 185.6 mg 7.7%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.2%
Vitamin D 16.4 mcg 4.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 277.7 mg 7.9%
Phosphorus (P) 67.9 mg 6.8%
Selenium (Se) 10.5 mcg 14.9%
Zinc (Zn) 0.7 mg 4.5%