Whole Foods Market, Mushrooms, Cooked, Boiled, Drained, Without Salt
✓
Cup Pieces156 g
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Cup Pieces78 g
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Mushroom12 g
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Tbsp10 g

Calories in 1 cup pieces (78 g)
22 calories, 3.6 from fat
 
Carbs
4.2 g
 
Proteins
1.7 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Mushrooms, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (349%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin D (fights infections including cold and the flu), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Whole Foods Market, Mushrooms, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(349 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Mushrooms, Cooked, Boiled, Drained, Without Salt

Serving Size: cup pieces (78g)

* Amount Per Serving
Calories 22 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 3.5 mg 175%
Vitamin B12 0 mcg 0%
Vitamin C 5 mg 8.3%
Vitamin D 327.5 mcg 81.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.5 mg 0%
Copper (Cu) 0.6 mg 30.8%
Iron (Fe) 7.5 mg 41.7%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 277.7 mg 7.9%
Phosphorus (P) 67.9 mg 6.8%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.7 mg 4.5%