Whole Foods Market, Mushrooms, Cooked, Boiled, Drained, Without Salt
✓
Cup Pieces156 g
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Cup Pieces78 g
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Mushroom12 g
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Tbsp10 g

Calories in 1 mushroom (12 g)
3.4 calories, 0.9 from fat
 
Carbs
0.6 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Mushrooms, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (349%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin D (lowers the risk of heart failure), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps prevent muscle cramps).
  • Whole Foods Market, Mushrooms, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(349 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Mushrooms, Cooked, Boiled, Drained, Without Salt

Serving Size: mushroom (12g)

* Amount Per Serving
Calories 3.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 50.4 mcg 12.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 42.7 mg 1.2%
Phosphorus (P) 10.4 mg 1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.7%