Whole Foods Market, Onion Red , 1 med. raw
✓
Medium Raw110 g
✓
Medium Raw110 g

Calories in 1 medium raw (110 g)
40 calories, 0 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Onion Red , 1 med. raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (8115.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (helps the regulation of hormones in the body).
  • Whole Foods Market, Onion Red , 1 med. raw contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(8115.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Onion Red , 1 med. raw

Serving Size: medium raw (110g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 11.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 713.5 mg 29.7%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 59.5 IU 1.2%
Vitamin B6 300 mg 14999.9%
Vitamin B12 48.9 mcg 814.8%
Vitamin C 17 mg 28.3%
Vitamin D 9.8 mcg 2.4%
Vitamin E 48.9 mg 163%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 10.7 mg 59.5%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 803.5 mg 80.4%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 5.6 mg 37.2%