How many calories in Whole Foods Market, Onions, Cooked, Boiled, Drained, With Salt?

71.4 calories per large (170 g.) Whole Foods Market, Onions, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Whole Foods Market, Onions, Cooked, Boiled, Drained, With Salt?

16.3 g. of carbs (5.4%DV) per large (170 g.)

How much protein in Whole Foods Market, Onions, Cooked, Boiled, Drained, With Salt?

2.3 g. of protein (4.6%DV) per large (170 g.)

How much fiber in Whole Foods Market, Onions, Cooked, Boiled, Drained, With Salt?

2.4 g. of fiber (9.5%DV) per large (170 g.)

How much saturated fat in Whole Foods Market, Onions, Cooked, Boiled, Drained, With Salt?

g. of saturated fat (%DV) per large (170 g.)

How much fat in Whole Foods Market, Onions, Cooked, Boiled, Drained, With Salt?

0.3 g. fat (0.5%DV) per large (170 g.)

How much sodium in Whole Foods Market, Onions, Cooked, Boiled, Drained, With Salt?

406.3 g. sodium (16.9%DV) per large (170 g.)

Whole Foods Market, Onions, Cooked, Boiled, Drained, With Salt Nutrition Information

Whole Foods Market, Onions, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (23.4%/cal). Whole Foods Market, Onions, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Whole Foods Market, Onions, Cooked, Boiled, Drained, With Salt?

0 grams of sugar (0%DV) per large (170 g.)

How much sugar in Whole Foods Market, Onions, Cooked, Boiled, Drained, With Salt?

0 grams of sugar (0%DV) per large (170 g.)

Whole Foods Market, Onions, Cooked, Boiled, Drained, With Salt

Slice Medium (1/8" Thick)

Calories in 1 large (170 g)

71.4 calories, 2.7 from fat

Carbs

16.3 g

Proteins

2.3 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Whole Foods Market, Onions, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (23.4%/cal).
Whole Foods Market, Onions, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(23.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

5% Carbs

10% Fiber

1% Fat

Saturated Fat

0% Cholesterol

17% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

24 min

10 min

18 min

29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		71.4 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		406.3 mg	16.9%
Total Carbohydrate		16.3 g	5.4%
	Dietary Fiber	2.4 g	9.5%
	Sugars (Added)	0 g	0%
Protein		2.3 g	4.6%

Vitamins
	Vitamin A	3.4 IU	0.1%
	Vitamin B6	0.2 mg	11%
	Vitamin B12	0 mcg	0%
	Vitamin C	8.8 mg	14.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.9 mcg	1.1%

Minerals
	Calcium (Ca)	37.4 mg	3.7%
	Copper (Cu)	0.1 mg	5.7%
	Iron (Fe)	0.4 mg	2.3%
	Magnesium (Mg)	18.7 mg	4.7%
	Manganese (Mn)	0.3 mg	13%
	Potassium (K)	282.2 mg	8.1%
	Phosphorus (P)	59.5 mg	6%
	Selenium (Se)	1 mcg	1.5%
	Zinc (Zn)	0.4 mg	2.4%

Whole Foods Market, Onions, Cooked, Boiled, Drained, With Salt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts