Whole Foods Market, Onions, Cooked, Boiled, Drained, Without Salt
✓
Tbsp Chopped15 g
✓
Small60 g
✓
Cup210 g
✓
Medium94 g
✓
Slice, Large (1/4" Thick)32 g
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Slice, Medium (1/8" Thick)12 g
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Large128 g
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Slice, Thin8 g

Calories in 1 cup (210 g)
92.4 calories, 3.6 from fat
 
Carbs
21.3 g
 
Proteins
2.9 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Onions, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal).
  • Whole Foods Market, Onions, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(22.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Onions, Cooked, Boiled, Drained, Without Salt

Serving Size: cup (210g)

* Amount Per Serving
Calories 92.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 6.3 mg 0.3%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 10.9 mg 18.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 46.2 mg 4.6%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 348.6 mg 10%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.4 mg 2.9%