Whole Foods Market, Onions, Sweet (Maui, Vidalia, etc)
✓
Cup, Chopped160 g
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Oz29 g
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Onion331 g
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NLEA Serving148 g

Calories in 1 cup, chopped (160 g)
51.2 calories, 0.9 from fat
 
Carbs
12.1 g
 
Proteins
1.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Onions, Sweet (Maui, Vidalia, etc), Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal).
  • Whole Foods Market, Onions, Sweet (Maui, Vidalia, etc), Raw contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(25.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Onions, Sweet (Maui, Vidalia, etc), Raw

Serving Size: cup, chopped (160g)

* Amount Per Serving
Calories 51.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 12.8 mg 0.5%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 190.4 mg 5.4%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.4%