Whole Foods Market, Onions, Sweet (Maui, Vidalia, etc)
✓
Cup, Chopped160 g
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Oz29 g
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Onion331 g
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NLEA Serving148 g

Calories in 1 NLEA serving (148 g)
47.4 calories, 0.9 from fat
 
Carbs
11.2 g
 
Proteins
1.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Onions, Sweet (Maui, Vidalia, etc), Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal).
  • Whole Foods Market, Onions, Sweet (Maui, Vidalia, etc), Raw contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(25.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Onions, Sweet (Maui, Vidalia, etc), Raw

Serving Size: NLEA serving (148g)

* Amount Per Serving
Calories 47.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11.8 mg 0.5%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 29.6 mg 3%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 176.1 mg 5%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.2 mg 1.3%