Whole Foods Market, Onions, Sweet (Maui, Vidalia, etc)
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Cup, Chopped160 g
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Oz29 g
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Onion331 g
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NLEA Serving148 g

Calories in 1 onion (331 g)
105.9 calories, 2.7 from fat
 
Carbs
25 g
 
Proteins
2.6 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Onions, Sweet (Maui, Vidalia, etc), Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal).
  • Whole Foods Market, Onions, Sweet (Maui, Vidalia, etc), Raw contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(25.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Onions, Sweet (Maui, Vidalia, etc), Raw

Serving Size: onion (331g)

* Amount Per Serving
Calories 105.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 26.5 mg 1.1%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0 mcg 0%
Vitamin C 15.9 mg 26.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 66.2 mg 6.6%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0.4 mg 21.3%
Potassium (K) 393.9 mg 11.3%
Phosphorus (P) 89.4 mg 8.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.9%