Whole Foods Market, Onions, Sweet (Maui, Vidalia, etc)
✓
Cup, Chopped160 g
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Oz29 g
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Onion331 g
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NLEA Serving148 g

Calories in 1 oz (29 g)
9.3 calories, 0 from fat
 
Carbs
2.2 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Onions, Sweet (Maui, Vidalia, etc), Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal).
  • Whole Foods Market, Onions, Sweet (Maui, Vidalia, etc), Raw contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(25.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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3 min
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4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Onions, Sweet (Maui, Vidalia, etc), Raw

Serving Size: oz (29g)

* Amount Per Serving
Calories 9.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 5.8 mg 0.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 34.5 mg 1%
Phosphorus (P) 7.8 mg 0.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.3%