Whole Foods Market, Potatoes, Red, Flesh And Skin

✓

Potato Small (1-3/4" To 2-1/4" Dia)

170 g

✓

Potato Medium (2-1/4" To 3-1/4" Dia)

213 g

✓

Cup Diced

75 g

✓

Potato Large (3" To 4-1/4" Dia)

369 g

---

• Whole Foods Market, Potatoes, Red, Flesh And Skin, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Potassium (plays an important role in the process of keeping brain function normal level).
• Whole Foods Market, Potatoes, Red, Flesh And Skin, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

---

Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (22.8 %/cal)

Low Density (0 %/g)

---

14% Protein

20% Carbs

25% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

---